(William Hale White)
Many of the Yoga postures are not suited to bodies that are accustomed...
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Ortho-Bionomy® is a principal based body therapy. These principals are a combination of
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Being creative is such an inherent part of being human. It is just that we all create in different ways
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Mad is for Madeleine, not for my state of mind. Having said that I am mad about YogalatesTM, Art and Ortho-Bionomy®. Would you like to:
Join me in my madness.Immerse yourself in the nurturing space of a YogalatesTM class or an Ortho-Bionomy® session.MadYogaArt aims to create a place for clients to learn about the body, mind, breath connection; to receive guidance and education on their path to self–healing and self-knowledge. You can join one of my YogalatesTM classes at Lake Spa Wellness Centre Charmhaven or with Platinum Body Fitness, Gwandalan. If you need some individual attention, make an appointment for a one-on-one session.Gain a sense of overall well-being and learn self-care techniques with Ortho-Bionomy®, a holistic body therapy for gentle and effective pain relief. Experience an hour of relaxed healing at Lake Spa Wellness Centre in Charmhaven.
Finding your own creative outlet is a wonderful tool for self-expression and for opening, healing and balancing your energy centres particularly your 2nd, 3rd and 5th chakras. If you are interested in purchasing or ordering some artwork, I invite you to view my art page. If you would like to book a workshop please contact me with your expression of interest and I would be happy to discuss some options with you.
Madeleine Sheldon P.O Box 4293 Lake Haven NSW 2263 email@example.com Tel: (0404) 047-589
It is a good idea to eat two hours before class. Wear comfortable clothing and remove your shoes prior to the class. It is important to bring water to remain hydrated especially during the warmer months. Remember to check with your health care professional if you are rehabilitating or recovering from an injury or illness.