At work, or at a conference; give yourself and your staff the opportunity to invest some time in developing unity, balance, health and well-being. Choose the style of class to suit your employee needs and fitness level, or contact me to discuss some options.Corporate rates below are for the local Northern Central Coast area only and based on your provision of the venue.
Classes for 5 - 7 people $18 pp. per hourClasses for 8 – 12 people $15 pp. per hourPrivate sessions for up to 4 people $90 per hourCorporate classes for 12 + people $150 per hour• Information on health and fitness of participants is required prior to class participation• Equipment supplied for up to twelve peopleMadeleine Sheldon is an accredited Solomon YogalatesTM Teacher.Classes allow for different levels of fitness & include modifications for postures & exercises. Do check with your health care professional if you are recovering or rehabilitating from an injury or illness.
Centring, warming, gentle stretching and strengthening for tight or weak muscles, core muscle awareness & activation, breathing, guided relaxation. Good for those looking for a general style of class to stretch and strengthen specific muscle groups.
Centring, breathing to "wake up" the breath, warming sequences to suit your level of fitness: working safely from gentle to "Power YogalatesTM, breathing techniques to revitalise the mind and body.This will help to "wake up" the body and nervous system, help you to focus and prepare for the day ahead. This class is for the relatively fit & practice is not recommended for those suffering from HBP or anxiety.
Centring, breathing techniques to initiate the relaxation response, gentle stretching for tired or tight muscles, restorative postures to help relax the mind and body, guided meditation & or relaxation. Beneficial for those wishing to relax, those suffering from jet lag or having trouble sleeping.
A one-on-one Ortho-Bionomy session for gentle but effective body therapy, to ease pain and discomfort. Or a self-care session, as a group, to learn how to release tight muscles and aching joints.
Madeleine Sheldon P.O Box 4293 Lake Haven NSW 2263 email@example.com Tel: (0404) 047-589
It is a good idea to eat two hours before class. Wear comfortable clothing and remove your shoes prior to the class. It is important to bring water to remain hydrated especially during the warmer months. Remember to check with your health care professional if you are rehabilitating or recovering from an injury or illness.