(William Hale White)
Many of the Yoga postures are not suited to bodies that are accustomed...
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Ortho-Bionomy® is a principal based body therapy. These principals are a combination of
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Being creative is such an inherent part of being human. It is just that we all create in different ways
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It is a good idea to eat two hours before class. Wear comfortable clothing and remove your shoes prior to the class. It is important to bring water to remain hydrated especially during the warmer months. Remember to check with your health care professional if you are rehabilitating or recovering from an injury or illness.