Madeleine Sheldon P.O Box 4293 Lake Haven NSW 2263 firstname.lastname@example.org Tel: (0404) 047-589
It is a good idea to eat two hours before class. Wear comfortable clothing and remove your shoes prior to the class. It is important to bring water to remain hydrated especially during the warmer months. Remember to check with your health care professional if you are rehabilitating or recovering from an injury or illness.